Get treatment for your mental healthcare needs.
Services
Therapy
Psychotherapy services start with your personal desire for a change or improvement in your life. I understand that everyone requires support at some point, and it takes courage to embark on a introspective journey. Regardless of your specific needs, the way you draw lessons from the past, adopting new strategies can significantly improve your present and shape your future. I are here to provide guidance and assist you in developing effective approaches that will make a positive difference in your life.
Coaching
This process starts by delving into your core values, passions and career aspirations. We work together to identify your professional vision and break it down into manageable steps. This may involve revising your resume, exploring potential career changes, and providing training in conducting successful interviews, which can be recorded for review and improvement. In certain cases, we may also administer a Career Apitude Assessment to gain deeper insights your strengths and interests. Our aim is to support you in launching your desired career path and achieving your professional goals.
Group Therapy
Our group therapy is specifically designed to support young adults in navigating life’s challenges with success. In this group, we focus on various important areas, including increasing self-awareness, cultivating healthy relationships, understanding responsible financial principles, effective time management, assertive communication, differentiating between responding and reacting, setting clear expectations and kind boundaries, developing healthy coping mechanisms, recognizing individual roles, and the importance of perseverance and self-care. The group environment fosters a supportive and encouraging atmosphere where participants can form significant connections with one another. Our sessions take place regularly once a week, but prior to joining the group, an initial one-on-one therapy consultation is required to ensure the best fit and to address individual needs. Together, we explore and empower each member to overcome challenges, grow personally, and build a foundation for a fulfilling and balanced life.
Document Preparation
Professional expertise in the assessment and preparation of documents including participation in Individualized Educational plans and testimony in legal cases. Depending on the situation, we start with an assessment of the mental health and emotional well-being of individuals involved, evaluating family dynamics and relationships, and offering insights into the impacts of specific events or circumstances on the parties involved. This is usually presented in the form of a written report but may include Court Appearances to answer questions and collaborate with legal teams and Judges. Common issues are work medical leaves, animal companions, parental fitness, the impact of trauma on relationships, child development, co-parenting and mental health concerns within a family context to help educational settings, businesses and courts make informed decisions.